layout: true background-image: url(../../images/slide_background.jpg) background-size: cover class: center, middle --- # Exercise, keeping fit and playing sport ### Short Quotes --- ### “Once I started playing squash and running in summer there – up W____ hills, that gave me back a bit of well-being.” --- ### “You have to make the time to go and play whatever you play or go out for a run.” --- ### “Do more exercise, get your mind to think of other things.” --- ### “Routine exercise – walking, yoga, swimming.” --- ### “As a team we’re trying socialising outside of work; boot camp – early morning exercises that have been really good.” --- ### “I might go out running so that all I can think about it getting up that hill rather than the TB reactor that I found.” --- ### “Taking the dog for a good walk when you got home.” --- ### “If I was stressed, I’d do a bit of exercise sometimes.” --- ### “I try and do exercise and that helps.” --- ### “Did a little bit of sport with a vet partner – not a huge amount but a couple of times a week. I worked fairly long hours and when I was off I went back home or skiing, something like that.” --- ### “… the only way I got through it was I joined a sports group – I’m not sporty at all - and I got a friend group and it worked.” --- ### “sport is useful.”