layout: true background-image: url(../../images/slide_background.jpg) background-size: cover class: center, middle --- # Time out, relaxation and breathing exercises ### Short Quotes --- ### “… get some time out, go and sit in a quiet corner and do breathing exercises, listen to music – something else to take your mind off it, gets you to calm down.” --- ### “In terms of dealing with the stress, coping exercises as well – whatever relaxes them, walking the dog, reading a book, whatever.” --- ### “Taking my mind off things, doing fun stuff, not thinking about work.”